Marketing of Packaged Drinking Water

Water is the wellspring of all life. Indeed, even a little child realizes that it is an item with most extreme Importance. About 60% of our body weight involves water. Water can likewise be the reason to a lot of wretchedness uncommonly in India where sullied water keeps on cutting down millions with maladies like looseness of the bowels, diarrhea, haploid, jaundice and Castro-enteritis.Getting unadulterated savoring water urban communities and towns has now become an extravagance. At most homes individuals are compelled to either bubble water to make it proper for drinking or they need to introduce water purifiers. While voyaging or eating at eateries purchasing bundled drinking water has become a need. This need has seen a blast of organizations showcasing â€Å"safe savoring water bottles the nation over. India Is the tenth biggest filtered water shopper on the planet. The current situation how's that it is one of the quickest developing mechanical sectors.There are almost 200 br ands, of which are neighborhood. The majority of the little scope makers sell non-marked items and serve little markets. Regardless of the enormous number of little venders, the Industry is overwhelmed by large players like Boilers, Aquifer, Ms Dowels, Pearl Valley and soon. There are two working units of the manufacturing plant. One at Disarm and the other is at Karl. The unit at Dahlias Is the bigger of the two units. It has a tremendous handling and assembling plant. The one at Karl additionally accomplishes a similar work of assembling and recessing however Is moderately smaller.For the reason for bookkeeping, both these units are considered as one industrial facility yet the two of them have singular licenses. The processing plant is one that produces bundled drinking water and as per the Bureau of Indian Standards, such a plant should fundamentally have a small scale researcher and a physicist. Both the plants in this way have a microbiologist and a physicist who perform oppor tune tests on test water so as to keep up the quail compound sythesis and immaculateness of the water.

Nursing and American Nurses Association Essay

Depict the meaning of nursing as set forward by the American Nurses Association. How can it address the metaparadigm speculations of nursing? As indicated by the American Nurses Association (ANA), the meaning of nursing is â€Å"the assurance, advancement, and streamlining of wellbeing and capacities, avoidance of ailment and injury, easing of enduring the analysis and treatment of human reaction, and promotion being taken care of by people, families, networks, and populations.† Metaparadigm hypotheses of nursing comprises of speculations that depict the four interrelated ideas, which are people, condition, wellbeing and disease, and nursing. People are the beneficiaries of nursing mind and incorporate people, families, and networks. Condition alludes to the environmental factors of the customer, interior variables influencing the customer, and the setting where nursing care is conveyed. Wellbeing and disease portray the client’s condition of prosperity. Nursing alludes to the activities taken when giving consideration to a patient. ANA’s meaning of nursing has included three of the four ideas that make up the metaparadigm speculations of nursing. Its definition firmly stresses the idea of nursing. It recorded numerous capacities that medical attendants perform, for example, securing, advancing, improvement of wellbeing and physical capacities, forestalling ailment and injury, reducing enduring, and upholding for patients (ANA site, n.d.). All these nursing activities are identified with the consideration of wellbeing and sickness, which is the second idea of the metapardigm speculations of nursing. The ANA’s meaning of nursing depicts in more detail the idea of wellbeing and ailment as far as wellbeing, capacities, ailment, and injury. These states of being influence the condition of prosperity and may prompt one’s own affliction and negative reactions (ANA site n.d.). People is the third idea. As indicated by the ANA meaning of nursing, people include: people, families, networks, and populaces that get nursing care. The fourth idea is condition. It is legitimately identified with the other three ideas referenced previously. The earth is the environmental factors or the settings wherein nursing care is conveyed and incorporates the in the medical clinic, home, theater, etc†¦

Why People Find It Easier to Do Evil Than Good by Jackson free essay sample

For this situation a few people may think that its simpler to do malicious than great. Before taking a gander at the explanation s why individuals think that its simple to do malicious than great it is imperative to characterize first these two terms. The term great might be characterized in various manners by various researchers. One of the outstanding thinkers, Aristotle, in Joe Jerkings’s Ethics amp; Religion characterized great as, something that satisfies its own specific capacity. Once in a while beneficial things might be characterized as things that are respected to be sure to somebody or the general public. Researchers have portrayed great as things which are related with life, love success, noble cause, bliss, and equity which should be finished. Another British scholar, G. E. Moore in Joe Jerkings’s book contends that â€Å"the idea of good goodness can't be characterized or related to any property†. In his contention he says that, decency is a primary and analysable property like the fundamental of yellowness. This implies, Philosophers who endeavor to characterize inborn goodness is a naturalistic paradox. Then again, Evil is commonly connected with cognizant and intentional wrong doing, separation intended to hurt others, mortification of individuals intended to decrease to hurt their mental needs poise, damaging tendency and a demonstration of pointless as well as segregate viciousness that are not real demonstrations of self-preservation forceful and intended to cause sick being to other people. The issue of abhorrence and god is progressively philosophical henceforth requires to managed rationally. The term malicious in a philosophical perspective alludes to as something which produces misery, disaster, mischief, underhandedness or wickedness. Individuals do detestable in light of the fact that it has simple way, is straightforward, to satisfy wants, in some cases it is God’s order, joy and joy, unrestrained choice and an excess of intensity in pioneers. This exposition talks about these reasons in subtleties. In any case, individuals think that its simpler to do malicious than great since insidious has the simple way than great. This essentially implies individuals may decide to do underhanded on the grounds that using the insidious individuals may effortlessly get what they need inside a little timeframe. Great is viewed as something to do with affection, life and compliance. For one to be fruitful whatever the person is doing may either utilize the great way or the malicious method of getting things done. People are constantly should have been achievement and the greater part of the occasions when one utilize the simple way to do a specific thing the person neglects to progress at that point goes for the abhorrent way. For instance, from everyday experience, most specialists who work in shops may utilize the abhorrent method to get the things that they need and for them to accomplish this, they take a few merchandise from the shops and sell outside. By doing this they effectively get the cash they need. They may not utilize the correct strategies to get the things or cash. At the point when one is utilizing the acceptable when the individual in question need to get may require, should follow the correct methodology and this may either be satisfied or may not be accomplished on the grounds that it is tedious consequently individuals may settle on the abhorrent route than the great one. Aside from discovering malevolent as the simple way, Evil is easy to do than great. This implies individuals may think that its simpler to transform into doing abhorrent in light of the fact that great is difficult to be accomplished. It is difficult to do great since this need to follow a few methods when one needs to accomplish something. The explanation behind doing this is of human personalities are feeble. A few logicians demonstrated that, human minds are brought into the world powerless. Because of such sort of shortcoming of the psyche, individuals are brought into the world sluggish. In this way, the apathy of individuals may turn them doing things which are easy to accomplish than those which are hard. In this manner, individuals may settle on doing detestable than great. In this explanation, researchers demonstrate that, the majority of the occasions underhanded things exceeds the great in light of the mankind languid nature. Accordingly individuals may think that its simpler to do insidious other than great since they realize that through malice they will satisfy their points in a basic manner not at all like great which needs a lot of exertion to be satisfied. Something else that makes individuals to effectively pick doing wickedness and leave great is want. Now and again individuals may go for insidious than great so as to satisfy their wants. This term ‘desire’ is utilized to disclose what one wishes to be or to do. People think that its simpler to do insidious than great so as to fulfill their desires. Each man or lady wants to live in their own specific method of living and does everything so as to accomplish their desires. For instance, two sorts of individuals in the general public, in other words, the unmistakable figures in the general public just as the customary or the destitute individuals may pick the detestable approaches to satisfy their wants. Individuals may utilize debasement to accomplish whatever they intend to do. For this situation for instance, world exercises give setting in which one is required to display moral goodness however the real substance of these exercises have no inborn worth. A few researchers show that, the satisfaction of one’s obligation may have advantageous ramifications for one self as well as other people however in its being a sign of inward profound condition of individual. This implies individuals may do underhanded things like defilement so as to fulfill themselves or their wants without believing the one to be influenced. A few people have their brains fixed upon the predetermined activities without essentially being aware of a definitive aftereffects of the demonstrations without looking to the opposite side of the coin. For instance, people do what is accepted to deliver outcomes wanted by humanity whether is viewed as right or wrong and individual’s move is a specific way towards the wants must be satisfied. Starting here of view, individuals can think that its simpler to do insidious than bravo to satisfy their wants. Now and again individuals my do insidious on the grounds that they have done as such through the order from God. Despite the fact that God doesn't order legitimately to individuals to do malicious, this is done in a roundabout way. This just implies individuals may get things done through the impact of God through others. Wayne (2006) stressed that, ‘when David trespassed, Lord told David through Nathan the prophet, I will raise up underhanded against you out of your own home; and I will take your spouses before your eyes and offer them to your neighbor and he will lie with your wives in seeing this sun, p. 324. From this announcement it is seen that God is stating that, He will utilize detestable as the method of managing David. From this idea, it tends to be contended that, a few people can do detestable things not purposefully, yet through God’s order for him (God) to satisfy his strategic specific individual. Wayne bolsters this thought by saying that, God utilizes everything to satisfy his motivation and even uses insidious for his wonder and for our great. This can be inferred that God can make individuals do insidious at that point individuals may suit along these lines. Notwithstanding that, individuals may effectively do detestable things than beneficial things with the goal for them to get joy and satisfaction. People may follow the insidious route in light of the fact that inside it there is delight that may acquire inside the general public. A few people pick to live in the extravagance life and that is might be called delight. For instance, Oliver (1999), showed that delight is being said as the start and end of the favored life, p. 94. Structure this perspective; it tends to be talked about that individuals may get delight and joy through insidiousness. One of the extraordinary logicians, Aristotle contended that, the case that extreme finish of human movement is bliss. Satisfaction is an English word which different researchers have characterized it as a mental state or a condition of feeling. Subsequently, for individuals to get the bliss and joy, they for the most part follow the malicious way. For instance, a few young men and young ladies may do sex so as to fulfill their bodies, where they believe that it is a piece of their satisfaction. Joy and satisfaction are both worried about the sentiment of a person. For this situation individuals may decide to do abhorrent which will carry satisfaction to their lives or bodies than the decency that may deny them to have joy and the glad life. Detestable is likewise effectively done in light of the fact that individuals have the will to get things done. These wills controls their lives. As a result of that individuals are permitted to get things done on their own will then they decide to do underhanded than great. This is known as the ‘free will’. From the strict perspective, the researchers contend that detestable is acceptable in such manner that there ought to be a world with specialists ready to act openly. From this thought, a few people may effectively follow the abhorrence and relinquish the great by asserting that they can act the manner in which they need since it has been written in certain sacred writings and that they have been guided to so. As the outcome individuals may think that its simpler to do underhanded than great. Ultimately, individuals may do insidious on the grounds that they have a lot of intensity. A few people through the force that they have they think that its simpler to do the malice than the great ones. A few heads may have an excessive amount of intensity then they may mishandle the utilization of the forces. For instance, a few heads like Adolf Hitler and Idi Amin abused the forces that they had and some executed a few people under their authority. Adolf Hitler, the then leader of NAZI Germany passed the laws called Nuremberg Laws which brought about the demise of numerous Jews near 6,000,000 individuals. During his initiative a few Jews were sent into the camps which were abundantly thought and these individuals were executed by poison gas. This sort of initiative can be called underhanded and as per him, this was the privilege in the light of goodness. Schweiker (1995), saw that ‘to demonstration mindfully, I contend, isn't just to react appropriately to other, p. 45. In spite of the fact that Hitler realized that he can do beneficial things but since of that he had a lot of intensity and effortlessly practiced the underhanded (slaughtering). To summarize, the nature of goodness has been given numerous medications. One is that the acceptable depends on the normal love, holding and a

Banana Peeiling as Shoe Polish Rrl Essay

Banana Peeling as Shoe Polish A banana is a palatable organic product delivered by a few sorts of enormous herbaceous blooming plants of the class Musa. The natural product is variable in size, shading and solidness, however is normally stretched and bended, with delicate tissue wealthy in starch secured with a skin which might be yellow, purple or red when ready. When the stripping of this palatable natural product is joined with charcoal and oil, would this be able to go about as a shoe clean? A solid water-solvent cancer prevention agent was distinguished in the well known business banana Musacavendishii. It is dopamine, one of the catecholamines. (Kanazawa, 2000) For smothering the oxygen take-up of linoleic corrosive in an emulsion and searching a diphenylpicrylhydrazyl radical, dopamine had more prominent antioxidative power than glutathione, food added substances, for example, butylated hydroxyanisole and hydroxytoluene, flavone luteolin, flavonol quercetin, and catechin, and comparative intensity to the most grounded cancer prevention agents gallocatechin gallate and ascorbic corrosive. Bananacontained dopamine at elevated levels in both the strip and mash. Dopamine is leveled from 80âˆ'560 mg per 100 g in strip and 2.5âˆ'10 mg in mash, even in aged bananas that is prepared to eat. Banana is one of the antioxidative nourishments. (Kanazawa, 2000) With respect to the charcoal, the charcoal molecule is considered as a strong microsponge, and its made of egg whites, other protein, sugar, or other huge particle as an atomic sifter encompassing the wipe. The entire establishes an arrangement of â€Å"instant dialysis,† with a wide scope of utilizations in the partition of huge from little particles. (Gottlieb, M.D, 1965) Charcoal is a light dark buildup comprising of carbon, and any residual debris, picked up by expelling water and other unstable constituents from creature and vegetable substances. Charcoal is generally created by moderate pyrolysis, the consuming of wood or different substances without oxygen. It is normally an unclean type of carbon as it contains debris; in any case, sugar charcoal is among the most flawless types of carbon promptly accessible, especially in the event that it isn't made by warming however by a lack of hydration response with sulfuric corrosive to limit presenting new polluting influences , as debasements can be expelled from the sugar ahead of time. The subsequent delicate, weak, lightweight, dark, permeable material looks like coal. Since medieval occasions, dubbin, a waxy item, was utilized to mellow and waterproof cowhide; be that as it may, it didn't bestow sparkle. It was produced using common wax, oil, soft drink debris and fat. As cowhide with a high normal facade got mainstream in the eighteenth century, a high reflexive completion got significant, especially on shoes and boots. Much of the time, an assortment of hand crafted shines were utilized to give this completion, regularly with lanolin or beeswax as a base. In the nineteenth century, numerous types of shoe clean opened up, yet were once in a while alluded to as shoe clean or boot clean. Rather, they were regularly called blacking (particularly when blended in with lampblack), or essentially kept on being alluded to as dubbin. Fat, a creature side-effect, was utilized to fabricate a basic type of shoe clean as of now. Chicago, Illinois, where 82% of the meat devoured in the United States was prepared in the stock yards, turned into a significant shoe clean delivering region hence. (Sajulan, Guzman Nagac, 2008)

Traffic Jam in Dhaka City

Assessment OF PROFITABILITY IN THE CONTEXT OF BANGLADESH BANKING INDUSTRY Nadim Jahangir', Shubhankar Shill2 and Md. Amlan Jahid Haque3 Abstract Loans are the least secure resource of a bank, however these advances assume a crucial job in banks' gainfulness. Banks ‘profitability relies upon the consequences of certain parameters and among them Bank b Return on Equity, Market Size, Market Concentration Index, and Bank RiskMeasure are generally utilized and the equivalent are researched in the Bangladesh Banking Industry in this examination for a time of the most recent six years. The information originates from the yearly reports of individual banks recorded in Dhaka StockExchange (DSE) and from the Bangladesh bankb distributed insights book (Scheduled Banks Statistics). Connection framework and stepwise relapse have been utilized with the end goal of information investigation. The analysisfinds that showcase focus and bank b chance do little to clarify bank b return on value, w hile bankb advertise size is the main variable giving a clarification to banks return on value with regards to Bangladesh. Presentation The tmhtional measure ofprofitabilitythrough investor's value is very unique in banking industry ffom some other area ofbusiness, where credit to-store proportion fills in as an awesome ndicator ofbanks' profitabiJity as it portrays the status of benefit liabilitymanagement ofbanks. Be that as it may, banks' hazard isn't just connected with this benefit obligation the executives yet in addition identified with development opportunity. Smooth development protects higher future comes back to holders and there lies the productivity which implies current benefits as well as future returns also. In this way, advertise size and market fixation list alongside come back to value and credit to-store proportion hold onto the consideration of breaking down the banks' gainfulness. The financial business of Bangladesh is a blended one involving nationalized, pri vate and outside ommercial banks. Numerous endeavors have been made to clarify the exhibition of these banks. Understanding the exhibition ofbanks requires information about the benefit and the relationshps between factors like market size, bank's hazard and bank's market size with gainfulness. Surely, the exhibition assessment of business banks is particularly significant today as a result of the savage rivalry. The banking (1) Dr. Nadim Jahangir (Associate Professor) holds a Ph. D. in Management from Australian Catholic University and now is teachmg in the Independent University of Bangladesh. (2) Shubhankar Shill (Lecturer) holds Master certificate in Finance from Dhaka University (Bangladesh) and now is instructing in the School of Business, Independent University of Bangladesh. (3) Md. Arnlan Jahid Haque (Lecturer) holds a Master qualification in Management from Rajshahi University (Bangladesh) and now is instructing in the School of Business, Independent University of Banglade sh. 36 ABAC Journal Vol. 27, No. 2 (May †August, 2007, pp. 36 †46) Examination of PI .ofitability in the Context ofBangladesh Banking Indusqr industry is encountering significant progress throughout the previous two decades. It is getting basic for banks to bear the weight emerging from oth interior and outside elements and end up being beneficial. Until mid 1985, Bangladesh had a highlyrepressed monetary segment (Chowhdury, 2002). Banks and other monetary organizations were completely possessed by the legislature. In the early piece of 1980, Bangladesh went into the IMF and World Bank alteration programs and the procedure of privatization and progression picked up energy impaired ofthe World Bank and the IMF. From that point forward the financial business of Bangladesh has become an appealing ground for both residential and outside speculators to participate in the game. It is of most extreme significance that these layers substantiate themselves beneficial. Andrews (1975 ) noticed that it is fundamental to comprehend the procedures to accomplish more noteworthy gainfulness. In accordance with this, the present examination puts forth an attempt to uncover those columns which are significant constituents of procedures and objectives. This paper plans to break down the significance of interior and outer variables for banks return on value. In particular, the motivation behind the investigation is to intently look at the connections of bank's market focus, advertise size, and bank's hazard with return on value. The aim is to choose which among the potential determinants have all the earmarks of being mportant. Hassan, Khan, and Haque, (1 995) recently inspected banks' benefit thinking about money related effect and fixation in setting of Bangladesh. Anyway Fraser, Philips, and Rose (1974) expressed that presentation of business banks ought not be estimated by a solitary intermediary yet by a lot of factors which are mutually controlled by showcase struc ture, request, and different variables. In this manner, the present examination expects to propose and inspect a structure fusing bank's market fixation, bank's market size, bank's hazard, and distinguish the connections of these factors with bank's arrival on value in setting f Bangladesh. Writing Review Market Size Cravens (2000) expounded that, advertise size is generally estimated by cash, deals andlor unit deals for any item showcase and furthermore in indicated timespan other size estimation incorporate the quantity of purchasers' normal buy amount, recurrence of procurement for any item arranged market. Accordingly the key proportions of market size are showcase potential, deals figure, and piece of the overall industry. In another examination on banking reorganization Thorsten and Ross (2002) estimated the market size ofbanks against the GDP and to gauge bank size, Thorsten and Ross (2002) utilized bank credit to he private part as a portion of GDP. Demirguc-Kunt and Maksimo vic (2002) proposed that the degree to whichvarious money related, legitimate, and different components (e. g. debasement) influence bank benefit is firmly connected to measure. What's more, as Short (1 979) contended, size is firmly identified with the capital sufficiency of a bank since moderately banks will in general raise more affordable capital and, henceforth, show up progressively gainful. Luthria and Dhar (2005) characterized showcase size as the size of financial movement over which operators can contact. They attempted to gauge showcase size or space by national outskirts. Huge space makes the potential or harvesting economies of scale and the degree for specialization also. It requires explicit interests in physical and human capital, just as showcasing channels, obliged by moderate moving monetary movement. Market Concentration The focus angle is especially significant for the change economies and it has been regularly utilized as the estimation of Nadim Jrrhangir. Shub hankar ShiN and 1Mn. Amlan Jahid Haque productivity ofbanlung industry. Atbanasoglou, Brissims, and Delis (2005) contend that financial frameworks are exceptionally focused, with little detachment among focal and business banking ctivities so as to encourage the banks' job in the arranging procedure. Ahighly focused financial division brings about market power for the banks. Rather than immaculate rivalry, banks having syndication force would prompt a balance described by higher credit costs and a littler amount of loanable hnds (Cetorelli and Gambera, 2001). As indicated by Alzaidanin (2003) when an enormous portion of the matter of a given industry is constrained by hardly any huge firms or gathered in a couple of pockets the circumstance is generally named as a record ofconcentration. Be that as it may, Deidda and Fattouh (2002) demonstrated hypothetically just as mpirically that the connection between banking fixation and profit for value relied upon the degree of financial turn of events. All the more explicitly, banking fixation adversy affected profit for value just in low pay nations. For high salary nations, there was no huge impact between the two factors. Also, Beck, Maksimovic, and Vojislav (2003) found that this impact is particularly solid if a state has a feeble lawful framework, elevated level ofcorruption and a low level ofeconomic and monetary turn of events. Since these elements are valid for probably a portion of the economies viable, ne would anticipate that low financial focus should encourage return on value. Bank Risk According to Allen (1 997), banks will in general spotlight on zones where they accept they have a similar favorable position to expand productivity in making advances. This methodology makes banks concentrate on geographic, industry explicit socioeconomics, and other market attributes to work. Calomiris and Karceski (1 998) noticed that broadening and various levels ofriskyness is the outcome ofdifferences across banks in the scale oftheir activities. As monetary conditions fluctuate across various districts and modern parts, in this manner ank riskyness and return on value additionally change across various locales. Gerlach, Peng, and Shu (2004) adopted an alternate strategy in characterizing Banks' hazard. Poor administration characteristics in wasteful establishments tend to cany higher hazard (credit chance, working danger, and liquidity). The credit hazard on any individual advance can be separated into two parts, the likelihood that the borrower will default, and the misfortunes acquired in the occasion ofdefault. In a prior investigation on resource nature of business banks Stafon (2000) found that bank return on value driven for the most part by changes in Net Interest Margins NIMs) and advance arrangement which thus were dictated by resource quality. In any case, Greusning and Bratanovic (2003) uncovered that arrival on value is a noteworthy pointer of a bank's serious situation in banking markets and of the nature of its administration. The creators further expounded that the salary explanation ofa bank is a key wellspring of data on a bank's arrival on value, uncovers the sources ofa bank's winning and their amount and quality just as the nature of the bank's credit portfolio and the focal point of its consumptions. Connection between advertise fixation and banks ‘return on ecjuitv The mpirical discoveries on the relatio

How to Use Positive Self Talk for Stress Relief

How to Use Positive Self Talk for Stress Relief Stress Management Management Techniques Print Reduce Stress and Improve Your Life With Positive Self Talk Develop the Positive Self Talk Habit! By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on June 24, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Cultura / Duel / Riser / Getty Images You may not realize it, but your self-talk may be sabotaging your stress levels!  Self-talkâ€"the way your inner voice makes sense of the world around you and the way you communicate with your inner selfâ€"can greatly affect your stress levels in multiple ways.?? If your self-talk is generally negative, you may be perceiving events if your life as more stressful than they need to be and creating unnecessary anxiety and stress for yourself.?? You may be attributing negative motivations to people who are well-meaning, you may be perceiving yourself as less equipped to handle challenges you face, and you may be seeing only more negatives than positives in what you are facing in life, when there may be a much less stressful bright side youre not perceiving because of habitual negative self-talk.  You may also succumb to rumination, a pattern of negative thinking that can consume your idle time and bring stress from the past into the present unnecessarily without leading to any resolution.?? Patterns of negative or positive self-talk often start in childhood. Usually, the self-talk habit is one that’s colored our thinking for years  and can affect us in many ways, influencing the experience of stress in our lives.?? However, any time can be a good time to change it. Here are some ways you can stop yourself from using negative self-talk and use your mind to boost your productivity and self-esteem  and relieve stress. Notice Your Patterns The first step toward change is to become more aware of the problem. You probably don’t realize how often you say negative things in your head, or how much it affects your experience. The following strategies can help you become more conscious of your internal dialogue and its content.?? Journal Writing: Whether you carry a journal around with you and jot down negative comments when you think them, write a general summary of your thoughts at the end of the day, or just start writing about your feelings on a certain topic and later go back to analyze it for content, journaling can be an effective tool for examining your inner process.Thought-Stopping: As you notice yourself saying something negative in your mind, you can stop your thought mid-stream my saying to yourself “Stop”. Saying this aloud will be more powerful, and having to say it aloud will make you more aware of how many times you are stopping negative thoughts, and where.Rubber-Band Snap:  Another therapeutic trick is to walk around with a rubber band around your wrist; as you notice negative self-talk, pull the band away from your skin and let it snap back. It’ll hurt a little, and serve as a slightly negative consequence that will both make you more aware of your thoughts  and help to stop them! (O r, if you don’t want to subject yourself to walking around with a rubber band on your wrist, you’ll be even more careful to limit the negative thoughts!)   Replace Negative Statements   A good way to stop a bad habit is to replace it with something better. Once you’re aware of your internal dialogue, here are some ways to change it:?? Milder Wording:  Have you ever been to a hospital and noticed how the nurses talk about ‘discomfort’ instead of ‘pain’? This is generally done because ‘pain’ is a much more powerful word, and discussing your ‘pain’ level can actually make your experience of it more intense than if you’re discussing your ‘discomfort’ level. You can try this strategy in your daily life. In your self-talk, turning more powerful negative words to more neutral ones can actually help neutralize your experience. Instead of using words like ‘hate’ and ‘angry’ (as in, “I hate traffic! It makes me so angry!”), you can use words like ‘don’t like’ and ‘annoyed’ (“I don’t like traffic; it makes me annoyed,” sounds much milder, doesn’t it?)Change Negative to Neutral or Positive:  As you find yourself mentally complaining about something, rethink your assumptions.?? Are you assuming something is a negative event when it isn’t, necessarily? (For example, having y our plans canceled at the last minute can be seen as a negative, but what you do with your newly-freed schedule can be what you make of it.) The next time you find yourself stressing about something or deciding you’re not up to a challenge, stop and rethink, and see if you can come up with a neutral or positive replacement.Change Self-Limiting Statements to Questions:  Self-limiting statements like “I can’t handle this!” or “This is impossible!” are particularly damaging because they increase your stress in a given situation and they stop you from searching for solutions. The next time you find yourself thinking something that limits the possibilities of a given situation, turn it into a question. Doesn’t “How can I handle this?” or “How is this possible?” sound more hopeful and open up your imagination to new possibilities? You can also help yourself develop more positive self-talk by bringing more positive energy into your life.?? Surround yourself with positivity so your mind remains more optimistic and positive. How to Use Journaling for Effective Stress Management

What Defines A Hero, Free Essay Sample

What Defines a Hero? According to the Merriam-Webster Online Dictionary, a hero is â€Å"a mythological or legendary figure often of divine descent endowed with great strength or ability.† The Cambridge Dictionary defines a hero as â€Å"a person admired for bravery, great achievements, or good qualities.† Both definitions are correct but what about you, what comes to mind when you hear the word hero being mentioned? Do you think of Spiderman, Thor, and Captain America or does your mind think of mere mortals who are doing tremendous work in spite of their limited strength? When children are growing up, parents often read them stories which most of us take as the gospel truth. It is only after one starts going to school and it becomes clear that what you heard while you were young were made up stories. Children have their beliefs of who real heroes are and what they are made of. However, as one grows, the word hero starts to have different meanings and simple acts of kindness, love, sacrific e, and compassion start to seem heroic. Slowly, ones thinking changes and it becomes clear that a hero can be a mere mortal like yourself but whose self-service is beyond expectation and reproach. Heroes are not in the movies or the many comic books, and this article will seek to reinforce the idea that heroes are simply human beings whose sacrifice, kindness, love for others, and compassion is admirable. Attributes of a True Hero Selflessness A real or true hero/heroine always finds a way to put others before themselves. Whenever people are faced with certain problems, they tend to think of themselves first and how best they can secure themselves. This kind of thinking is always expected, and people often talk about how they were able to overcome a challenge. However, being selfless means putting the needs and interests of others before yours. Putting the needs and interests of others above your own is not as simple as many would think. It calls for great sacrifice, and at times it can require you to offer your life for the sake of a course. Selfless people do not expect payback and always seem to think of themselves last. Being selfless would also mean accepting a lesser role for the greater good. People always want to be in the limelight and to experience life differently. However, a selfless person will accept the limited publicity if it is for the good of the people. Courageous How many people would quit or give up in life when the odds seem to be slightly against them or when life presents them with challenges? The answer is millions of people would. Courage is an important attribute, and it is quite common in heroes and heroines. Nelson Mandela once said that â€Å"Courage is not the absence of fear, but the triumph over it.† The truth is everyone is afraid of something in life, and a majority of us are slaves to our fears. People fear different things, for example, some fear loneliness, confrontations, death, war, etc. Furthermore, if you conduct a simple research, you will realize that fear controls many people. However, true heroes understand themselves and their weaknesses. If they are in positions of leadership, they understand the people’s fears and therefore, choose to be the brave face among the crowd. A hero understands that they have to embrace their fears and always put on a brave face whenever the odds are wildly against them. Humble True heroes and heroines are humble and always seem to do things out of the goodness of their hearts. Humble people often take the back seat and never want to be in the limelight. It is often said that pride comes before a fall and this adage seems always to be in the minds of heroes. Every time a person does something big, everyone often wants to talk about it, and some even get featured on our news channels. However, if you look around the society, you will notice that the people who have made the greatest contribution to our communities seem always to want to take a back seat. These people never want to be featured in any news stories. Modesty seems to be their mantra with acts of kindness, love, and compassion seemingly in an endless flow. Patient and Caring Patience is not a common virtue. Dealing with people can be difficult especially if you are a leader. Heroes never seem to be in a hurry and always seem to be patient with people. Displaying patience is not an easy feat, and it goes hand in hand with caring. If you do not care about a person or a course, it will be difficult to remain patient or to gift them a chance. Patience is not something you can learn from a book or read and understand what it entails. It goes deeper than what many people think and is in direct proportion with caring. When you care about something, you will sacrifice your time, money, and sweat to see it succeed. The truth is, you will also exercise some patience and show concern even when it is not expected or warranted. A true hero understands the importance of commitment as well as the fact that everything takes time. Compassion for others is also something a true hero will have in abundance because they tend to believe in the goodness of people. In conclusion, being a hero does not entail doing something big or showing a great amount of strength. It simply means showing love, belief, care, patience, sacrificing, and also showing a brave face in the midst of trouble. As a hero, you must be willing to have other people go ahead of you and act selflessly for the common or public good. Heroes also do not expect payback but offer their time, money, and skills for the course. What defines a hero is therefore beyond one’s physical attributes or might. It is about the simple acts of valor that parents do for their children, friends do for their loved ones, soldiers do for their brothers, and what the likes of Martin Luther King Jr. and Nelson Mandela did for the interest of the masses. Heroes and heroines are, therefore, real but not in the upcoming Thor or Avengers movies.